The Heart of Resilience: A Breathwork Retreat for Women

Are you ready to connect to deep resource and soften into your beautiful resilient heart?

Join experienced breathwork and somatic facilitators, Kat Ballam and Lizzie Keates for this special 3-day retreat and deep dive into the healing power of breath, ritual, and community.

Holosomatic Breath Therapy combines Conscious Connected Breath with touch and movement to support the body and mind to access and release trauma carried in our cells and psyche.

Together as a group of openhearted women, we will open a safe and caring transformational space with our intentions and prayers, inviting healing for the patterns of disconnection passed down through generations and reconnecting to a memory within each of us of something deeper and fully alive – a knowing of our uniquely bold and beautiful resilient heart.

Each ceremony offers the chance to rewrite and rewire the body and nervous system, opening to deeper consciousness, belonging, and freedom to live with agency, deep self care and compassion.

Held at a stunning retreat centre in South Devon, with beautiful accommodation among meadows and orchards, plus a wood-fired sauna and stream-fed plunge pool.

We offer 1:1 calls in the lead up to the retreat so you can explore the patterns specific to your life experience and lineage, and Group Integration calls after our days together so you can feel supported by the sense of community as you move back into daily life and live into the wisdom and insights you experienced over the retreat.

Don’t hesitate to contact us with any questions and we are very happy to have a call with you to feel into if this is an experience that will support you at this time. Just reach out!